Before the epidemic strikes you must read this… by Ray Collins

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•  Looking ill might just make you worse
•  Find out why the latest health scare is pure junk
•  Big deal, it’s only your health being put on the bottom line

 

“Oh you don’t look so well!”

What’s your natural response to someone saying this?

Do you raise yourself up to a swagger and say, “I’ve never been better; in fact I am positively perky.”

Or, more than likely do you say, “Really? Well I have been under the cosh a bit.”

It’s an interesting fact of human psychology that when we are told we don’t look in rude health we tend to feel unwell.

Of course if we are suffering from something major or worrying the very last thing we want to hear is that we look like we’re at death’s door.

Speaking to a GP at the golf club the other day he said that it was an absolute no-no to start telling patients that they looked sickly… even if they were completely green around the gills.

The premise being that by re-enforcing the problem it makes it more difficult to cure.

So, what in the name of all that is holy is going on with the medical profession of late?

Anyone else come across the term pre-diabetic being used?

This phrase has entered the medical lexicon of late to describe someone who may have blood sugar, blood pressure or even cholesterol levels slightly higher than normal.

This strikes me as just plain stupid – and many much stronger words as well.

Pre-Diabetes – the new health scare

Just think about this for a minute.

Right now it is pre-lunch as I write this, which means I haven’t had my sandwich yet and so I feel a little hungry.

No doubt at a dinner party this weekend I may enjoy a pre-dinner drink (or two!) at a point prior to tucking into my meal, bearing in mind that I won’t have even tasted a morsel of it by then.

On my trip to Portugal I expect the captain of the aircraft to make a series of pre-flight checks whilst we are still on the ground and well before we reach our cruising altitude of 34,000 feet.

My point here is that this concept of PRE- happens well before something occurs, and sometimes could mean that the event doesn’t occur at all.

So, PRE-Diabetes doesn’t make any sense at all.

Researchers state that labelling millions of people in this way merely turns healthy people into patients.

John Yukin, emeritus professor of medicine at University College London agrees, saying that doctors would be better off telling everyone to eat better and exercise more rather than putting them into a spurious medical category.

Having been given this moniker doesn’t help, especially when you consider that within a normal population there will be perfectly healthy individuals who happen to have higher readings than the arbitrary ‘normal’.

“Pre-diabetes is an artificial category with virtually zero clinical relevance,” continues the good prof. “There is no proven benefit of giving diabetes treatment drugs to people in this category before they go on to develop diabetes, particularly since many of them would not go on to develop the condition anyway.”

So, why are we seeing this diagnosis being used?

Should we be surprised?

If a state of human health can be given a label it is usually for one purpose only…

…to coral a pool of potential drug users.

By labelling a group and implying that they have a medical need it affords a ready market for the nice boys and girls employed as pharmaceutical representatives to create a glossy PowerPoint presentation for GPs.

Their counterparts in the marketing team can do a similar job for lazy journos by issuing crafted press releases that write their stories for them.

Let me give you an example of how this works –

From: Diabetes – How GSK is making a difference (a promotional leaflet for GP’s)

‘Another area of research is pre-diabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Pre-diabetes is a key stage in the development of type 2 diabetes and more than 300 million people worldwide are thought to have pre-diabetes.’

Just look at how they quickly identify pre-diabetes as a condition and one that heralds full blown diabetes as a result.

You can imagine how the headline writers would take this information to create a major health scare…

‘300 Million at risk as the obesity crisis worsens’

This is the real danger with this obsession of creating a diagnosis, but if we take the information and use it more positively then we can do good.

The real deal on national health

In an editorial in the British Medical Journal they said that rather than turning healthy people into patients we should use available resources to change the food, education, health and economic policies which have affected so many people.

I could not have put it better myself.

For many years I have banged on about the problems caused by the lack of food technology at school, the decline in home grown and home cooked meals and the domination of our food supply by supermarkets and major food companies.

The real food issue is not that we are eating too much, but that we can’t avoid eating badly.
Having access to the information we need to source and cook healthy meals is constantly being denied to us as big bucks come to the fore.

When you pick up any newspaper or watch the TV news the blame is always put on the consumer choosing to eat fatty, sugary fast food – but the truth is that many have no choice.

Bad food education, bad economic policy and bad health programmes have all been made worse by big company profiteering.

If we do look unwell then it is the global money men who have made us sick.

How much pleasure would there be in being able to say to them, “Your business doesn’t look very healthy, in fact I think you have developed a really nasty syndrome from which you’ll never recover.”

Maybe that particular diagnosis was the cause of the head man at Tesco leaving this week…
…he didn’t look well in the newspapers did he!

Yours, as always

Ray Collins
The Good Life Letter

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Fat… It’s All Behind You! by Ray Collins – The Good Life Letter

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  • It’s all a bit late for a festive panto…but we now know the bad guys
  • Discover the truth about the bad cholesterol myth
  • Here are three favourites to celebrate with – guilt free fat!

Anyone else feel like we are involved in a pantomime?

“Oh yes it is… Oh no it isn’t… Oh yes it is…!”

Over the past few weeks a big debate has been raging about saturated fats and whether or not we should be eating them.

Various foods have come in for the kind of scrutiny that a poor dancer does on ‘Strictly’ and it looks like no one can agree on how to score them.

Far be it from me to chuck my two penn’orth in but I feel we need a bit of reason here.

But before I leap up and shout “It’s behind you!” let’s have a look at the facts.

The wicked witch says that these fats are too complex for the body to deal with so end up being shunted around the bloodstream where they cause blockages.

Whilst the grinning Cheshire cat maintains that these hyper complex food sources contain untapped riches which the body needs to stay healthy and, far from being the cause of arterial congestion, can help reduce it.

A real dilemma for poor old Buttons once again then! Let’s see if we can help him out shall we children?

The bad cholesterol myth

Since the early seventies dieticians have been advising against high fat diets.

They told us that too much fat of the type found in meat, eggs, dairy produce and even chocolate was going to bring about certain heart disease.

Even I remember the stories.

Sitting in my purple Oxford bags trousers (the ones with twelve inch bottoms, a six button waistband and side pockets big enough to get my school books in) listening to the Radio 1 chart show on a Sunday teatime when Newsbeat told me to stop eating chips!

This was devastating news to a ten year old.

Not that I used to have chips often (the Friday night treat) but that my mum and dad might be at risk because they’d been eating chips for longer than me.

I was properly worried.

Over the next few years men in kipper ties appeared on the TV and started to discuss levels of cholesterol in the blood and especially the bad type.

The concept of ‘bad food’ had never occurred to me before.

As far as I was concerned my body would deal with anything I fed it and would only take out of it what I needed, the remainder went down the toilet. This was the basis on which I consumed such delights as Spangles, Spanish Gold sweet tobacco and Bazooka gum!

Now I was beginning to understand that some meals were really capable of causing harm. I found it hard to believe back in those vividly coloured days of my youth.

The baggy trousers and weird sweets have long gone but the sense that natural foods like eggs, cheese and chocolate could ever be anything other than nutritious has never left me.

In fact it is probably a major reason why I started writing the Good Life Letter in the first place.

Thankfully the scientists have caught up with common sense and these foods are now in the clear… sort of.

Cardiologist Dr Aseem Malhotra wrote an article in the British Medical Journal (BMJ) titled ‘Saturated Fat is Not the Major Issue’, in which he said the time has come to bust the myth that saturated fat consumption causes cardiovascular disease.

Commenting on a major study of over 600,000 people spread over 18 countries which showed saturated fat consumption had no effect on cardiovascular disease he said:

“This huge and important study provides even more evidence that our focus purely on saturated fat as the number one dietary villain in causing heart disease has been misplaced when we should be focusing on food groups.”

So, dear reader, which food groups do you think are most to blame for heart disease if it’s not saturated fats then?

The real villain of the piece

Standing centre stage with a dark menacing look, a big twirly moustache and an evil laugh is…

Carbohydrates!

But like all pantomime bad guys they have to have evil accomplices and in this case it is the modern day equivalent of the ugly sisters – trans fats, oil based manufactured fillers.

It is clear that to reduce the risk of heart disease we need to reduce the amounts of processed carbohydrates we eat (gluten, sugars and syrups) and cut out the enriched manufactured fats.

This all means…

…TA DA! Stop eating processed food and go back to basics!

Hardly a happy ever after ending but like most pantos the final act was obvious from the outset wasn’t it?

A return to the proper dinner table

How should we interpret these latest findings then?

Well I think it’s time we welcomed back some old favourites to our tables.

– Eggs. Long demonised for their rich, cholesterol-filled yolks they are in fact one of the most nutritious and healthy foods around. A soft boiled free range egg with a sprinkling of freshly ground pepper and toast soldiers will gladden even the hardest heart… Rather than harden its arteries.

– Butter. Where would the toast soldiers be without real dairy butter? Forget the processed low fat choices, opt for a little unsalted butter for the best in healthy spreads. The study found that a particular dairy fat called margaric acid acts to reduce the risk of developing heart disease.

– Cheese. I was enraged a few years ago when a report suggested that my cheddar treat was bad for me so I am delighted to be able to enjoy it without having to sneak off down the shed! The great thing about cheese is that the proteins it contains actually prevent your body absorbing the carbohydrates that we now know are the real problem.

So there you have it.  The players walk to the front of the stage and take their flamboyant bows – and we should all cheer.

Eggs, butter and cheese…

…time for the perfect omelette I think!

Ray Collins
The Good Life Letter

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You can receive The Good Life Letter direct by email, just click here http://www.goodlifeletter.com

17 health remedies in your cupboard

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17 Health remedies in your cupboard

  • Welcome to you all…

  • A free downloadable report that shows the healthy power in your kitchen cupboard

  • A fantastic way to enjoy the very best of seasonal food – and the secrets of the supermarket cons

Dear All

An introduction is needed I feel…

My name’s Ray Collins. I have a middle name as well, but that’s best left alone. I’m forty-eight years old, a shade over six foot, a little overweight, and with all the aches and creaks associated with a middle-aged man.

I used to play rugby at university, and picked up a fair few injuries along the way, including a neck problem that still troubles me from time to time. Other than that, I’m in pretty good shape (touch wood).

To my constant surprise and delight, I am married to the lovely Lara and we have three children.

Luckily, they all enjoy good health. But I know how fragile health can be. And their well being is MY responsibility.

The buck stops with me. NOT with the medical establishment. NOT with what I can pick up in newspapers. NOT with the drug companies.

It’s up to me and you to ensure we enjoy healthy, stress-free lives. The problem is, there’s so much confusion in the mainstream press about what to eat and what not to eat. Worse still, much of the mainstream pressed is biased towards the mega-corporations and their clinical trials.

I am most honoured to have been asked to contribute to your new website, I’m a big fan of how powerful this technology can be to share insight, knowledge and wisdom.

But above all I love the fact that we can use it to research, interrogate and debunk the stuff that big pharmaceutical and food companies throw at us all the time.

The other day someone asked me if I enjoy ‘surfing’ the web.

Well, I use the Internet almost every day… but is ‘surfing’ the right word?

Surfing is term that means skimming the surface of something. It’s a word for young people with no health worries. People who just want to go faster, look better on the outside.

They use Facebook and Myspace to keep in touch with each other (don’t worry if you haven’t got a clue what these things are, they’re mainly populated by pop stars, media types and the under 30s!)

‘How r u?’ they ask each other.

‘Gr8 thanx’ they reply.

And then they swap short films of men’s trousers falling down or monkeys dancing to ABBA.

This is fine. It’s what surfing’s about, I suppose.

But I think of myself less as a surfer and more as a scuba diver. Searching amongst the reeds. Probing deeper for pearls of information that you find useful.

Useful because it’s health giving, vitality boosting, life extending, mood lifting stuff….

And not a lipsynching monkey in sight!

So here’s something I think you’ll love: 17 extraordinary pearls of useful information culled from the deepest coves of the internet…

17 powerful health remedies from your kitchen cupboard

I don’t know about you, but for me, the kitchen cupboard used to be the place to store teabags, ketchup, old onions and sneaky bars of chocolate.

But as you’re about to see, many of the everyday items you find in your kitchen are, in fact, powerful health remedies.

You’ll be amazed at how many ordinary, inexpensive, natural foodstuffs can improve your life and vitality, ease pain and help protect you against disease.

For instance, here’s a website that shows you…

  • How blueberry jam could be good for your eyesight
  • How vinegar can relieve a headache
  • How avocados can help slow the ageing process.
  • How ginger can super-charge your love life
  • How broccoli can help protect your lungs
  • How oil could help rid you of dandruff
  • How cabbage can soothe the pain of an ulcer and many more secrets.
  • How one simple lemon could be a powerful weapon against the symptoms of asthma.
  • 4 natural migraine secrets and many more

It’s fascinating stuff, easy to read, and it’s there on the net for you to look at and put to good use.

Go and take a look at this downloadable report: http://www.shop.goodlifeletter.com/site/page/view/natural

It’s easy and risk-free

Simply click ‘download now’ and the report will be on your computer in moments.

There’s no risk, no obligation. And it’s great fun.

Talking of fun….

Natural ways to enhance your mood this autumn If you’re feeling sluggish, down, or on edge, I thought I’d tell you today about some natural mood enhancers.

These tips are here for you information and illumination only. Please consult your doctor first if you have a serious depression problem during winter.

You’ve heard about the herbs ginseng, St. John’s Wort, and valerian root, right?

You probably know that they’ve been long renowned as mood enhancers by some… and vilified as useless placebos by others.

Well, I’m not going wade into this eternal argument today, though I side with people who find things that make them feel BETTER, whatever the science boffins say.

Instead, let’s avoid the easy ‘one-stop’ solutions (groan!) and look at ways of eating and living yourself into a better frame of mind.

Try this mood lifting diet;

  • Eat foods rich in vitamin B6. They’ve found that low levels can lead to depression. I suggest cabbage, bananas and fish. But not on the same plate, unless you’re pregnant!
  • Get some folic acid in your system. Researchers have found that clinically depressed patients just don’t have enough. Eat more citrus fruit, spinach and wholegrain foods which are packed with the stuff.
  • Try nuts; especially Brazil nuts. They contain selenium, which was found to boost your mood by researchers at University College in Swansea. The daddy of all selenium is the mighty Brazil nut.
  • Eat chilli peppers. They contain capsaicin, which helps your brain produce endorphins – the natural mood-enhancing chemicals in your body.
  • Wherever you can, get 15 minutes in the bright sunlight. Vitamin D is essential for a balanced mood.

And finally, I know it’s not what you want to hear… but exercise is vital.

The runners high

Even modest exercise boosts your self esteem…

improves self-image, confidence and feelings of accomplishment… and it gives you a break from the things that get you down.

Even the scientific community recognise this subtle, almost unquantifiable effect. They call it ‘the runner’s high’.

But you don’t need to run. Take it easy. Go to the edges of what you can achieve.

Go for a brisk walk for 20 minutes each day, or try swimming or cycling to the shops. Since I got my bike I’ve been a changed man, believe me.

It doesn’t even feel like exercise. It’s getting from A to B.

A to B and to the PUB!

If you’ve enjoyed this letter please have a look at the fantastic Seasonal Diet Programme that I have just published – it is a goldmine of useful facts and information about healthy living, easting…

…and drinking!

Click here to find out more: http://www.thegoodlifeletter.com/promos/superfoods/

Yours, as always

 

Ray Collins
The Good Life Letter

www.shop.goodlifeletter.com
www.goodlifeletter.com

Exhaustion

Liz Almond pictureAs life progresses, we all have ups and downs, but sometimes during the down moments, you can find it really difficult to get back up again, as you find yourself with such exhaustion and you just don’t have a good reason for why you have it.  Sometimes you may get the urge to have a sleep in the afternoon and this regenerates you enough, but other times you might be sleeping  for hours during the day, with little motivation to get on with your life.

When I developed Chronic Pain Syndrome following an accident, I had two years off work.  The first 6 months of this, were pretty much spent in bed.  I was absolutely exhausted and I was not sure why, as I definitely hadn’t done any exercise to warrant the need to sleep so much!  As time went on, I did not need to sleep so much, but I had periods of time where I felt exhausted for no reason.  So what was causing it?

Fifteen years on, now that I have a much deeper understanding of holistic therapies, I understand that my exhaustion was linked to boredom and being resistant to change and move forward to live the life I really wanted to live.  I was a very quiet and shy person and really did not believe that I was destined to do anything great with my life.  I was wrapped up in my own world and not seeing how I was reacting to life, rather than actively taking part!

Spiritually, we all have a purpose in life…

and if you are not working towards that purpose, you will become bored and frustrated with life.  At the time of my accident, I was working many hours in a stressful job as a Catering Manager.  I knew I wanted to do something else, but I had no money to retrain to be a secretary, which was my dream at that time.  Basically, I was bored, but not making any effort to change things.

Liz Almon - Reiki treeDuring my time off sick, I was empowered to Reiki.  Although I would not have attributed my success back then to being given this gift, I now realise that this gave me the energy that I needed to make the change as it works on you, Spiritually, Emotionally, Mentally and Physically.  Within 6 weeks of being empowered, I had got off benefit, and was training to be a teacher.  My relationship and money improved too.  Not bad for someone who was predicted by doctors to only have 70% of her function for life!

So if you are suffering from exhaustion and you don’t know why, ask yourself what can I do differently to change this situation and start to change negative thinking to being more positive.  Your past experiences will affect your thinking and the more you live in the present, the more you will see a change in your energy levels.  If however you find it difficult to change your thinking, then you may wish to work with a practitioner like myself to change unconscious behaviour which is sabotaging your success and your energy.

 

Liz Almond

Health and Wellbeing Coach

Insightful Minds

 

liz@insightfulminds.co.uk

07815 904848

www.insightfulminds.co.uk

 

Would you like to be well again?

Liz Almond picture

When you are feeling unwell, life just isn’t as good as it could be is it?  You may have a multitude of symptoms or you may just have one thing that is making you miserable.  So what can you do about the situation?

Well as I see it, you have two options, you can sit and wallow in your misery or you can take action and be more positive.  Following an accident at work in 1996, I had two years off work as I was suffering from Chronic Pain Syndrome.  I was predicted by doctors to only have 70% of my function for life.  It was devastating news….My problems were investigated by GPs, rheumatologists, orthopaedic surgeons, physiotherapists and pain specialists and I was on high strength pain killers which had no effect.

As you can imagine, life was not great.  I was terribly unhappy and really quite negative.  I was on benefit, in debt, in excruciating pain and in a relationship which was not empowering me.   I went from therapist to therapist trying to get help to make me happy and well again.  It took me a long while to realise that they could not make me happy, and the only person who could make me happy was me!  I had to change my attitude to life and become more positive.  I had to take control of my health!

So what worked….

In my search for happiness, I tried all sorts of complementary therapies.  The main one which made such a difference to me early on was Reiki.  I was empowered to the healing energy in October 1998 and by January 1999, I was off benefit, I was working full time as a teacher and the pain I felt was much reduced.  Life was looking up …. I felt amazing and things seemed just to get better and better.  How could something so simple as being attuned to this natural healing method help me feel so wonderful? Now 15 years on, I am Reiki Master/Teacher and I am able to pass on the wisdom I have learnt in my journey of self-healing.

If you are wondering what Reiki is, according to the Reiki Council (www.reikicouncil.co.uk) it is….

Liz Almon - Reiki tree‘Universal life energy’, a term used to describe a system of natural healing.  This healing tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.  We live in a world of energy that nourishes and maintains all living things.  When the energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of wellbeing. Reiki works at bringing us into balance and works on a spiritual, physical, emotional and mental level.’

So was it just Reiki that got me well again or did I use other complementary therapies?

As well as Reiki, I have done lots of other stuff to change my mindset.  I have read numerous self help books, been on courses for Neuro Linguistic Programming, Timeline Therapy and Hypnosis and much more.  In essence, when you start to take responsibility for what you are saying to yourself and understand why you are reacting to your life negatively, your pain and unhappiness will change.  Anyone can be attuned to Reiki and once you have it, it is with you for life, so it is a great way to help yourself!

Choose to act now and think differently about yourself and your life.  Take responsibility for your happiness and be careful what you are saying to yourself.  Think happy thoughts and be grateful for what you have got, rather than what you haven’t.  Dream big and set yourself goals and work towards them.  Never settle for second best.  Remember the age that you are, does not stop you from having happiness right now.  It is free…..

 

Liz Almond

Health and Wellbeing Coach

Insightful Minds

 

liz@insightfulminds.co.uk

07815 904848

www.insightfulminds.co.uk

Natural Healing With Energy Medicine

The body has a powerful ability to heal itself when given the tools it needs to stay healthy. We cannot entirely remove anxiety from our lives, but we can create lifestyles that reduce stress and toxins so the natural healing process can take place.

In the eastern hemisphere, medicine targets the mind, body and spirit while western medicine tends to treat symptoms through time-tested scientific methods. Although the two approaches represent opposite ends of the same spectrum, practitioners and clients are discovering that they actually complement each other. Using western and eastern philosophies together is known as integrative medicine.

Scientists now know that everything consists of energy, and that includes everything from our mitochondria to our thoughts and feelings. Our cells send out electrical impulses, collectively creating magnetic energy fields around our bodies. When this energy becomes imbalanced by stress, trauma or toxins, we develop diseases.

The goal of natural medicine, also known as energy healing, is to remove blockages in the body’s energy system so it can return to ideal health. Although new to traditional medicine, this philosophy originated thousands of years ago. Today it encompasses countless methods and theories.

Eight Kinds of Energy Healing

– Energy healers use their hands to send vital life energy to the magnetic field around the body. Modalities include Healing Touch, Pranic Healing, Reiki and medical qigong.

– Chinese medicine revolves around energy channels called meridians. Acupuncture uses needles to stimulate energy points along the meridians while acupressure applies physical force. Energy in Chinese medicine is known as “chi.”

– Qigong is an ancient form of martial arts that uses soft, sweeping motions to bring qi into the body and balance its magnetic field. “Qi” is the Japanese word for energy.

– Yoga, Sanskrit for “joining of the body, mind and spirit,” dates back to Vedic teachings in early India. The practice promotes clean living, gentle poses, breathing techniques and meditation as a way toward balanced living and union with source energy. In yoga, the word for energy is “prana.”

– Massage is a broad term that refers to the physical manipulation of the body’s connective tissues and muscles to bring about healing. Kinds of massage include craniosacral therapy, deep tissue, Swedish, Shiatsu and Thai. Soothing music and aromatherapy go well with the art of massage.

– Emotional Freedom Technique involves the process of tapping on various parts of the body to release buried emotions so it can replenish its own energy.

– Sound therapy uses sound vibrations to resonate with different parts of the body. Like energy, sound waves vibrate at specific speeds and are able to repair subtle energy patterns.

– Meditation refers to a group of techniques that use the mind to change one’s state of awareness. Its physical, mental and spiritual benefits are well-documented by scientific research.

Although there are many other techniques of natural healing, all seek to return the energetic body to its original state so that physical and emotional healing can occur. All kinds of healing are most effective when used as part of a daily practice. Most methods complement each other and western medicine.

By Serena Li

Serena Li enjoys exploring the topic of Complementary and Alternative Medicine as she believes in the power of natural healing through natural foods, a green lifestyle, and alternative therapies. She is a regular content contributor to Basic-Natural LLC, a natural living website providing practical information on a way of living that’s more in tune with nature, our environment, and our inner self.

Article Source: http://EzineArticles.com/?expert=Serena_Li

 

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